Vayu Mudra
Index finger folded to the thumb base — traditionally to settle excess vata (air).
reduces Vataneutral for Pittaincreases Kapha
Classical sources
- Tirumantiram — Gesture & inward focus
- Siddha Siddhanta Paddhati — Subtle-body practice
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.