Vyana Mudra
Tips of the index and middle fingers meet the thumb to support vyana vayu — the circulating, all-pervading breath.
neutral for Vataneutral for Pittaneutral for Kapha
Classical sources
- Tirumantiram — the five pranas
- Gheranda Samhita — prana vayu
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.