Yoni Mudra
Interlaced hands forming a downward 'source' triangle with joined thumbs and index fingers — a gesture of withdrawal and grounding.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Gheranda Samhita — Yoni mudra
- Hatha Yoga Pradipika — mudra and pratyahara
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.