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Sesame Oil for Oil Pulling (Gandusha)

The classical morning mouth rinse: swishing warm sesame oil for oral freshness and daily-routine grounding.

Oral · heating · routine: morning

Contains sesame. Patch-test on a small area first.
reduces Vataneutral for Pittaneutral for Kapha

Key Ayurvedic ingredients

How to use

Swish 1 tablespoon gently 5–10 minutes on an empty stomach, spit into the bin (not the sink), rinse warm, then brush.

Do not swallow or gargle deeply; not a substitute for brushing. Coconut oil is the cooler alternative.

Regulatory notes

Traditional practice; the oil is a food-grade product.

Traditionally used for: oral freshness, dry mouth, daily routine.

Buy — coming soon (partner merchants, Phase 2)

Source: AyurVeda Companion editorial — dinacharya tradition. pending provider validation

Ingredient-first educational guidance for cosmetic and daily-wellness use — not a treatment. Patch-test topicals; persistent skin, scalp, gum, eye or nasal problems deserve a professional.