Explore
Everything Ojastha holds, grouped by what you came for. If you are not sure where to start, start with the dosha quiz — most of what is here becomes personalised once you have taken it.
Practise
Everything you do rather than read.
Guided
- Guided breathingVoice-guided pranayama with a pacer that knows which nostril to close — alternate nostril, retention practices, cooling breaths.
- Guided asanaPostures guided end to end — getting in, where every part of you goes, how long to stay, and how to come out.
- Guided meditationVoice-guided sits that open with pranayama, settle into the practice, and bring you back. You set the length; the extra time becomes silence, not more talking.
- SequencesFull programmes, postures and breathing together, from a few minutes to half an hour.
Your practice
- Streak and historyEvery session you have recorded, what it adds up to, and the readings either side of it.
- ChallengesTime-boxed runs of daily practice. A number of practised days, not a deadline.
- Belt sessionsRate, depth, retention and how closely you held the ratio, if you practise with a breath belt.
Assess
Find out where you are before deciding what to change.
- Dosha quizThirty questions on your constitution — the prakriti reading everything else is personalised from.
- Symptom checkDescribe what is going on and get a reading grounded in the classical texts.
- What you are takingYour medications and supplements in one place, checked for the things that pull against each other.
- What works against whatName what you are taking and see the classical incompatibilities. No account needed.
- Labs — a second opinionPaste a lab report and see it read through an Ayurvedic lens alongside the numbers.
- Your latest resultThe dosha reading you last recorded, and what it points to.
Ask
Ask anything and get an answer with its sources attached.
- Start a conversationEvery answer cites the entries it drew on, and can be personalised to your constitution.
- Past conversationsEverything you have asked before, still there.
Learn
Eight hundred entries across four traditions, each cited to its source.
The encyclopedia
- HerbsSingle herbs, their qualities, actions and classical references.
- Classical medicinesFormulations — churnas, ghritas, asavas and the rest.
- TreatmentsTherapies and procedures, and what each is indicated for.
- ConditionsHow the classical texts describe and stage a condition.
- Marma pointsThe hundred and eight vital points of Kalari and Ayurveda.
- Classical textsThe source library everything here is cited to.
Reference
- FoodsIndividual foods and their qualities, effects and classical uses.
- Asana referenceEvery posture with its alignment, props, modifications and cautions.
- About pranayamaWhat each practice is, where it comes from, and who should not do it.
- Diet basicsThe six tastes, agni, food combining — the reasoning the recipes rest on.
- The ten constitutionsAll ten prakriti types — singles, duals and tridoshic — described in full.
Live
What your reading points to, day to day and season to season.
Guidance
- Herbs & supplementsPreparations suited to your constitution and the season you are in.
- Diet guidanceWhat to favour and what to ease off, by dosha.
- Oils & abhyangaWhich oils, where, and when.
- TherapiesPanchakarma and the classical therapies, and what each is for.
Daily and seasonal
- RecipesKitchari, churnas, drinks and meals, filtered by dosha and time of day.
- Seasonal livingRitucharya — how the routine shifts across twenty-four fortnights of the year.
- Daily routineDinacharya: the shape of a day, from waking to sleep.
- Wellness & personal careHair, skin, oral, eye and nasal care — products and the ingredients behind them.
- Fasting plansA upavasa plan matched to your constitution, gated on the questions that make fasting unwise.
- The seasonal letterA fortnightly note as each season turns.
You
Your practice, your readings, and what you have saved.
- Streak, badges and historyEvery session you have recorded, what it adds up to, and the readings either side of it.
- ChallengesTime-boxed runs of daily practice.
- Your dosha readingThe constitution everything else is personalised from.
- What you are takingEncrypted, and removed entirely when you delete your data.